• Shinbox Switch
• Elbow Pulldown
• Shoulder Pulldown
• Side lying Shinbox
• Hip Pivot Shoulder Anchored
• Twisted Bridge
• Hip Pivot Shoulder Anchored
• Leg sweep Knee to Nose / Forehead
• Full Shoulder Roll Pike
• Sweep back to Sidelying Shinbox
• Press up to forearm
• Press up to hand
• Shinbox Switch
Repeat Opposite Side