Flow 5 Tripod Squat

• Trinity Squat

• Tripod (L)

• Tripod Arm Sweep

• Shinbox Arm Thread

• Backstroke to Squat

• Tripod (R)

• Tripod Arm Sweep

• Shinbox Arm Thread

• Backstroke to Squat

• Ball of Foot Torque Squat

• Quad Press

• Bear Squat

• Walking Bear Forward and Reverse