Flow 6 Tactical Burpee Plus Ape

• Trinity Squat

• Palms to Mat

• Step to Plank

• Pull into Tactical Pushup

• Mountain Climber L/R Side Twist

• Step to Plank

• Mountain Climber R/L Side Twists

• Step to Trinity Squat

• Cossack Squat

• Ape (L/R) to Center