• Quadruped
• Sit-Thru Hip
• Sit-Thru Leg Extension
• Dancers Bridge
• Side Plank
• Mountain Climber
• Tactical Lunge
• Standing Knee Drive
• Step Back to Tactical Lunge
• Mountain Climber
• Side Plank
• Dancers Bridge
• Sit-Thru Leg Extension
• Sit-Thru Hip
• Quadruped
Repeat Opposite Side